Work glutes, obliques and quads in this 20-minute Strength Roll Call: Full Body class led by Rebecca Kennedy, featuring hip-hop/rap music for beginner strength training.

20 min Strength Roll Call: Full Body | Peloton Strength Classes

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Strength

Full Body

Join Rebecca Kennedy for the 20 min Strength Roll Call Full Body class, a beginner-level workout designed to target every major muscle group. This full body strength & toning session is part of the Weekly Roll Call strength regimen, perfect for kicking off your week. Throughout the class, you will engage your glutes, obliques, and quads. Enjoy a motivating pop music playlist as you work through the exercises. Incorporate this class into your weekly routine to enhance your strength training.

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Strength Roll Call: Full Body with Split Squats - Rebecca Kennedy

In The Zone

(I Got That) Boom Boom (feat. Ying Yang Twins)

THUGS ARE US

Take It to da House

Back For The First Time

Southern Hospitality (feat. Pharrell)

The Collection

Bye Bye Bye

Summer Party Anthems

Yeah! (feat. Lil Jon & Ludacris)

Crazy

20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

20 min Strength Roll Call: Full Body

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