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20 min Soundtrack Strength Club

Intermediate

20 min Soundtrack Strength Club

Originally aired

Callie Gullickson

Strength

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Dodge, duck, dip, dive, and dodge your way through this full body strength class, set to a soundtrack inspired by the film about misfits competing in a dodgeball tournament.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Queen, Kelis, Styx, The Sugarhill Gang

Playlist

  • The Hits

    Milkshake

    Kelis
  • Jambo / Jambo (Instrumental)

    Jambo

    Claude McLin
  • Rapper's Delight: The Best Of The Sugarhill Gang

    Apache (Single)

    The Sugarhill Gang

Playlist

  • The Hits

    Milkshake

    Kelis
  • Jambo / Jambo (Instrumental)

    Jambo

    Claude McLin
  • Rapper's Delight: The Best Of The Sugarhill Gang

    Apache (Single)

    The Sugarhill Gang
  • Thank You

    Superstar

    Jamelia

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    39 Movements

    18 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Other

38%
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