
Intermediate
20 min Soundtrack Strength Club
Originally aired
Callie Gullickson
Strength
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Dodge, duck, dip, dive, and dodge your way through this full body strength class, set to a soundtrack inspired by the film about misfits competing in a dodgeball tournament.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Queen, Kelis, Styx, The Sugarhill Gang
Playlist

Milkshake
Kelis
Jambo
Claude McLin
Apache (Single)
The Sugarhill Gang
Playlist

Milkshake
Kelis
Jambo
Claude McLin
Apache (Single)
The Sugarhill Gang
Superstar
Jamelia
Class plan

Warm Up

Full Body
39 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Other
38%





