Andy Speer leads 20 min Full Body Strength: Week 3, Day 3, an intermediate class targeting glutes, quads and calves with electronic music and AMRAP segments.

20 min Full Body Strength: Week 3, Day 3 | Peloton Strength Classes

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Strength

Full Body

Join Andy Speer for the 20 min Full Body Strength Week 3, Day 3 class. This full-body strength & toning session is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and calves. Set to an electronic music genre, this intermediate-level class will keep you engaged throughout. Strengthen your body with Andy's expert guidance.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength with 10-Minute AMRAP - Andy Speer

Move It!

I Like To Move It (feat. The Mad Stuntman) [Erick "More" Album Mix]

Motto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)

Turn Me Down (Dark Heart Remix)

Club Azur

Clap Your Hands (Öwnboss & Selva Remix Radio)

The Way I Are (Steve Aoki Pimpin Remix) (feat. Keri Hilson & D.O.E.)

Sound of Your Summer

Sound of Your Summer (SUPER-Hi Remix)

20 min Full Body Strength: Week 3, Day 3

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20 min Full Body Strength: Week 3, Day 3

20 min Full Body Strength: Week 3, Day 3

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