
20 min Craig David Full Body Strength
Originally aired
Jess Sims
Strength
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Join Jess Sims for the 20 min Craig David Full Body Strength class, a comprehensive workout designed to engage your entire body. This 20 minutes session is powered by the smooth grooves and good vibes of Craig David, featuring hits that span garage, R&B, and pop. As you move through the exercises, you'll work on your core, glutes, and quads, ensuring a balanced and effective workout. The class falls under the full body strength & toning category, making it a well-rounded addition to your fitness routine. Enjoy the rhythm of R&B music as you follow Jess's expert guidance to strengthen and tone your muscles.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Craig David, Sigala, Sting, KAYTRANADA
Playlist

7 Days
Craig David
Walking Away
Craig David
Fill Me In
Craig David
Playlist

7 Days
Craig David
Walking Away
Craig David
Fill Me In
Craig David
Rise & Fall (feat. Sting)
Craig David, Sting
Class plan

Warm Up

Full Body
21 Movements
Body activity
Core
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
45%


