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20 min Craig David Full Body Strength

20 min Craig David Full Body Strength

Originally aired

Jess Sims

Strength

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Join Jess Sims for the 20 min Craig David Full Body Strength class, a comprehensive workout designed to engage your entire body. This 20 minutes session is powered by the smooth grooves and good vibes of Craig David, featuring hits that span garage, R&B, and pop. As you move through the exercises, you'll work on your core, glutes, and quads, ensuring a balanced and effective workout. The class falls under the full body strength & toning category, making it a well-rounded addition to your fitness routine. Enjoy the rhythm of R&B music as you follow Jess's expert guidance to strengthen and tone your muscles.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Craig David, Sigala, Sting, KAYTRANADA

Playlist

  • Born to Do It

    7 Days

    Craig David
  • Born to Do It

    Walking Away

    Craig David
  • Born To Do It

    Fill Me In

    Craig David

Playlist

  • Born to Do It

    7 Days

    Craig David
  • Born to Do It

    Walking Away

    Craig David
  • Born To Do It

    Fill Me In

    Craig David
  • Slicker than Your Average

    Rise & Fall (feat. Sting)

    Craig David, Sting

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    21 Movements

    17 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

45%
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