Strengthen shoulders, chest, and lats in this 20-minute Chest & Back Strength class with Ben Alldis, featuring electronic music for intermediate levels.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for 20 min Chest & Back Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your chest, shoulders, and lats. The workout is accompanied by electronic music to keep you motivated. Grab your weights and get ready for an effective upper-body workout. Perfect for those looking to enhance their chest and back strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Chest & Back Strength with Lawn Mower Rows - Ben Alldis

Heartbreak Weather

Nice To Meet Ya

Ibiza Anthems

Another Chance (Radio Edit)

Blasé Boys Club (Pt. 1)

Won't Look Back (Radio Edit)

2010s Hits

Sweet Lovin' (Radio Edit)

Getting Started (Chase & Status Remix)

Body Talk

Dancing On My Own (Radio Edit)

Shivers - EP

Shivers (feat. JP Cooper)

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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