20 min Boxing Bootcamp: Core with Selena Samuela combines shadowboxing and core exercises, targeting core, obliques, shoulders, set to electronic music for intermediate level.

20 min Boxing Bootcamp: Core | Peloton Strength Classes

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Strength

Boxing Bootcamp

Join Selena Samuela for the 20 min Boxing Bootcamp Core class. This intermediate-level boxing bootcamp combines shadowboxing and strength exercises to provide a well-rounded workout. You'll throw heart-pumping punches and pivot to core-blasting moves between rounds. The class focuses on working your core, obliques, and shoulders. Set to an electronic music genre, this class is designed to keep you engaged and energized.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Boxing Bootcamp: Core with Forearm Side Plank - Selena Samuela

Leave The World Behind (feat. Kaleena Zanders)

Crazy (feat. Vernon)

Gotta Get Thru This

Glasgow Underground Ibiza 2020

Ain't Nobody

Hit 'Em Up Style (Oops!)

It's Tricky

Milkshake

Dawn FM

Don't Break My Heart

Round 1

Active Recovery

Core

Round 2

20 min Boxing Bootcamp: Core

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20 min Boxing Bootcamp: Core

20 min Boxing Bootcamp: Core

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