Strengthen shoulders, biceps and triceps in this 20-minute Arms & Shoulders Strength class with Callie Gullickson, featuring pop music and a 12-minute EMOM segment.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your arms and shoulders. You'll work on muscles such as shoulders, biceps, and triceps. Enjoy the workout with a backdrop of pop music. Grab your weights and get ready to challenge yourself.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ultra 2016

Hula Hoop

EVOL

Wicked

FutureSex/LoveSounds Deluxe Edition

SexyBack (feat. Timbaland)

Broken Drum (feat. Fitz of Fitz and the Tantrums) (feat. Fitz and The Tantrums)

Broken Drum (feat. Fitz of Fitz and the Tantrums) (feat. Fitz & The Tantrums)

Ocean Avenue

Mr. Saxobeat

Mr. Saxobeat (Radio Edit)

31 Minutes to Takeoff

Please Don't Go

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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