Work your entire body in this 10-minute Bodyweight Strength class with Erik Jäger. This bodyweight strength & toning workout features pop music.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Erik Jäger for 10 min Bodyweight Strength, a comprehensive 10 minutes strength workout. Use your body's weight to work your entire body in this class. This bodyweight strength & toning session is designed to be efficient and effective. Enjoy a motivating pop music playlist as you move through each exercise. Strengthen and tone your muscles with guidance from Erik Jäger.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Bodyweight Strength with Pop Music - Erik Jäger

Cuz I Love You (Super Deluxe)

Good as Hell

Run The Show featuring Don Omar [en Espanol] (Album Version)

Higher Love

Cheap Thrills (Remixes)

Cheap Thrills (Hex Cougar Remix)

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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