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Running

Warm Up

Join Becs Gentry for the 10 min Warm Up Run HIIT, a perfect start to your high-intensity workout. This 10 minutes warm-up run is designed specifically to get you ready for a HIIT class. As you run, you'll engage your hamstrings, quads, and calves, ensuring your muscles are primed for the workout ahead. Get ready to elevate your heart rate and prepare your body for the intensity of your session. Becs Gentry will guide you through this essential warm-up to kickstart your exercise routine.

Prepare for intervals with Becs Gentry in this 10-minute Warm Up Run: HIIT class. Class includes Jog, Drills and Speed Pickup segments.

10 Min Warm Up Run: HIIT with Drills & Speed Pickup - Becs Gentry

10 min Warm Up Run: HIIT

Get ready for your workout with the 10 min Warm Up Run HIIT led by Matt Wilpers. This 10 minutes warm-up run is designed to prepare you for a high-intensity interval training session. As you run, you'll be engaging your calves, hamstrings, and quads. The class features pop music to keep you motivated and moving. Join Matt Wilpers to ensure you are fully prepared for your HIIT workout.

Matt Wilpers leads this 10-minute Warm Up Run: HIIT featuring pop music. Class includes Drills and Progressive Run to prepare you for HIIT workouts.

10 Min Warm Up Run: HIIT with Drills & Progressive Run - Matt Wilpers

Music

Join Marcel Maurer for the 10 min Cher Warm Up Run. This music running class features the unforgettable hits of the goddess of pop, Cher. Warm up your hamstrings, quads, and calves as you run to the rhythm of pop music. Get ready to enjoy a quick and energizing session. Don't miss this unique experience with Marcel!

10 min Cher Warm Up Run

Join Marcel Dinkins for the 10 min Warm Up Run, a quick session designed to get your heart rate up and prepare you for any run. This warm up running class lasts for 10 minutes and focuses on getting you ready for more intense workouts. You'll enjoy the energizing beats of pop music as you engage your hamstrings, quads, and calves. Marcel will guide you through the session, making sure you're prepared for the run ahead. This class is perfect for those looking to efficiently warm up before a longer run.

Prepare for your run with Marcel Dinkins in this 10-minute Warm Up Run set to pop music, featuring Walk, Drills, Jog, Uphill Jog and Speed Pickup segments.

10 Min Warm Up Run with Uphill Jog & Speed Pickup - Marcel Dinkins

10 min Warm Up Run

Cool Down

Join Chase Tucker for the 10 min AFO Cool Down Run Nas. This cool down running class is part of the All for One digital music festival, featuring the sounds of Nas. With a duration of 10 minutes, it's a great way to wind down after a workout. The class is set to hip-hop/rap music, enhancing the overall experience. Enjoy the cool down with Chase as you move to the beats of Nas.

10 min AFO Cool Down Run: Nas

Join Tobias Heinze for the 5 min Cool Down Run, a session designed to lower your heart rate gently and help your muscles recover. This cool down running class focuses on easing your calves, hamstrings, and quads after a workout. Enjoy the soothing rhythms of pop music as you wind down. The class is perfect for a brief yet effective recovery period. Let Tobias guide you through this essential post-exercise routine.

Ease into recovery with Tobias Heinze in this 5-minute Cool Down Run featuring pop music. Class includes Run and Walk segments to lower your heart rate gently.

5 Min Cool Down Run with 1-Minute Walk - Tobias Heinze

5 min Cool Down Run

Join Olivia Amato for the 10 min Warm Up Run, a quick session to get your heart rate and body warmed up for your workout. This warm up running class focuses on preparing your calves, glutes, and hamstrings. Enjoy a selection of pop music to keep you motivated throughout the session. This class is perfect for those looking to get ready for more intense exercises. Get ready to start your workout with Olivia Amato in this 10 minutes warm-up run.

Prepare for your workout with Olivia Amato in this 10-minute Warm Up Run set to pop music, featuring Easy, Moderate, and Challenging Pace intervals.

10 Min Warm Up Run with Pop Music - Olivia Amato

Join Selena Samuela for the 5 min Warm Up Run, a quick and efficient way to prepare for any run. This warm up running class is designed to raise your heart rate in just five minutes. Enjoy the energizing beats of pop music as you get ready to hit the ground running. Perfect for those looking to quickly get into the groove, this class sets the stage for a great workout. Don't miss out on this essential warm-up with Selena.

Prepare for your run with Selena Samuela in this 5-minute Warm Up Run. Selena guides you through a warm up run set to pop music to raise your heart rate.

5 Min Warm Up Run with Pop Music - Selena Samuela

5 min Warm Up Run

Join Camila Ramón for the 5 min Cool Down Run. This cool down running class allows your heart rate and muscles to recover. The class features electronic music to keep you motivated. You'll be working your hamstrings, quads, and calves. Perfect for a quick recovery session after a more intense workout.

Recover with Camila Ramón in this 5-minute Cool Down Run featuring electronic music. Class includes Run, Jog and Walk segments to help you cool down.

5 Min Cool Down Run with Electronic Music - Camila Ramón

Join Marcel Maurer for the 5 min Cool Down Run, a perfect way to gently lower your heart rate and allow your muscles to recover. This cool down running class focuses on the hamstrings, quads, and glutes. Enjoy the soothing beats of pop music as you transition from your workout to a state of relaxation. Marcel guides you through a brief but effective recovery session. Take this opportunity to give your muscles the care they need after an intense workout.

Lower your heart rate with Marcel Maurer in this 5-minute Cool Down Run. Class includes Jog and Walk segments, set to pop music.

5 Min Cool Down Run with 4-Minute Jog & 1-Minute Walk - Marcel Maurer

Join Jermaine Johnson for the 10 min AFO Cool Down Run Maroon 5. This cool down running class offers a front-row ticket to another AFO ‘22 show. Enjoy the pop music genre as you wind down and catch the vibe. The class focuses on working your hamstrings, quads, and glutes. Get ready to move and experience a unique cool down session.

10 min AFO Cool Down Run: Maroon 5

Join Tobias Heinze for the 10 min Mötley Crüe Warm Up Run. Kickstart your heart with Tobias to the heavy metal classics of Mötley Crüe during your run in our new Artist Series. This music running class features rock music to energize your workout. You will work on your hamstrings, quads, and glutes throughout this session. Get ready for an invigorating experience with Tobias.

10 min Mötley Crüe Warm Up Run

Join Robin Arzón for the 5 min Warm Up Run. This warm up running class is designed to raise your heart rate and prepare you for any run. In just 5 minutes, you'll engage your calves, hamstrings, and quads. Enjoy the electronic music genre as you get ready for your workout. This quick session is perfect to get you moving and ready to go.

Prepare for your run with Robin Arzón in this 5-minute Warm Up Run set to electronic music, featuring a 5-minute Run to raise your heart rate.

5 Min Warm Up Run with Electronic Music - Robin Arzón

Let your heart rate and muscles recover in this cool down run.

Join Joslyn Thompson Rule for a 5 min Cool Down Run designed to help your heart rate and muscles recover. This cool down running class will focus on easing your hamstrings, quads, and glutes after a workout. Enjoy the rhythms of electronic music as you wind down from your exercise routine. This session is perfect for giving your muscles the gentle recovery they need. Experience a smooth transition from high intensity to relaxation with Joslyn's expert guidance.

Recover with Joslyn Thompson Rule in this 5-minute Cool Down Run featuring electronic music. Class Segments include Jog, Run, and Walk.

5 Min Cool Down Run with Electronic Music - Joslyn Thompson Rule

Get your heart rate and body warmed up to cross the starting line in this Move As One: 5K warm up run.

10 min Move as One: 5K Warm Up Run

Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.

Join Jon Hosking for the 10 min Holiday Cool Down Run. This cool down running class will help your heart rate and muscles recover. Enjoy the holiday music genre as you wind down after a workout. The class is designed to provide a gentle recovery. Take this brief 10 minutes session to ease into relaxation.

10 min Holiday Cool Down Run

Join Alex Toussaint for 10 min AT's Run to Greatness Cool Down. This cool down running class allows your heart rate and muscles to recover after your workout. Enjoy a ten minutes run with a hip-hop/rap playlist to keep you motivated. Focus on letting your hamstrings, quads, and glutes relax and recover. Take this opportunity to unwind and prepare for your next challenge.

10 min AT's Run to Greatness: Cool Down

Join Jermaine Johnson for a 5 min Warm Up Run designed to prepare you for any run. In this quick, 5 minutes warm-up run, you'll raise your heart rate effectively. This warm up running class focuses on engaging your hamstrings, quads, and calves. Enjoy the energizing beats of electronic music as you get ready to tackle your main workout. Perfect for those looking to get started quickly and efficiently.

Prepare for your run with Jermaine Johnson in this 5-minute Warm Up Run, featuring electronic music and segments of Jog, Run and Uphill Run.

5 Min Warm Up Run with Uphill Segment & Jog - Jermaine Johnson

Get ready for your high-intensity workout with 10 min Warm Up Run HIIT led by Matt Wilpers. This 10 minutes warm-up run is designed to prepare you for a HIIT class. The class features pop music to keep you energized throughout. As a warm up running session, it sets the perfect pace for what's to come. Join Matt Wilpers to get started on the right foot.

Prepare for your workout with Matt Wilpers in this 10-minute Warm Up Run: HIIT class, featuring pop music to get you ready for HIIT training.

10 Min Warm Up Run: HIIT with Pop Music - Matt Wilpers

Join Kirsten Ferguson for the 5 min Cool Down Run. This cool down running class will help your heart rate and muscles recover. The class features a pop music playlist to keep you engaged. While you cool down, you'll be working your calves, glutes, and hamstrings. This session is a quick and effective way to end your workout.

Recover with Kirsten Ferguson in this 5-minute Cool Down Run. Class features pop music with Easy Pace, Moderate Pace and Recovery Pace segments.

5 Min Cool Down Run with Pop Music - Kirsten Ferguson

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

15 min 2000s Run

10 min AT's Run to Greatness Warm Up is a warm up running class led by Alex Toussaint. It's game time! Join Coach Toussaint and get ready to compete for this season’s Championship title. This 10 minutes session focuses on preparing your hamstrings, quads, and calves for the workout ahead. The class features hip-hop/rap music to keep you motivated throughout. Perfect for getting you in the right mindset to give your best performance.

Join Alex Toussaint for an intense workout focused on quads and hamstrings. Get lost in the rhythm with our top Hip-Hop/Rap music. Sign up now!

10 min AT's Run to Greatness: Warm Up

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

20-Minute Treadmill Running Workout Video

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5-10 minute running classes

Get a sneak peek with 38 preview classes

Becs Gentry • Running

Matt Wilpers • Running

Marcel Maurer • Running

Marcel Dinkins • Running

Chase Tucker • Running

Tobias Heinze • Running

Olivia Amato • Running

Selena Samuela • Running

Camila Ramón • Running

Marcel Maurer • Running

Jermaine Johnson • Running

Tobias Heinze • Running

Robin Arzón • Running

Selena Samuela • Running

Joslyn Thompson Rule • Running

Hannah Frankson • Running

Marcel Dinkins • Running

Jon Hosking • Running

Alex Toussaint • Running

Jermaine Johnson • Running

Matt Wilpers • Running

Kirsten Ferguson • Running

Jess Sims • Running

Alex Toussaint • Running

Sign up today. There’s more to see on the App.