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30 min Rock Run

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30 min Rock Run

30 min Rock Run

Originally aired 1/13/24

Andy Speer

Running

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Join Andy Speer for the 30 min Rock Run, a music running class designed to keep you motivated with a high-energy rock playlist. This 30 minutes session focuses on running to the beat, making it a fun and engaging workout. You'll work on your hamstrings, calves, and quads throughout the run. The rock music will keep your energy high and your spirits lifted. Lace up your running shoes and get ready to hit the road with Andy.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

U2, The Killers, Mumford & Sons, The Doors

Playlist

  • Hoist

    Down With Disease

    Phish
  • The Essential Ozzy Osbourne

    Mama, I'm Coming Home

    Ozzy Osbourne
  • The Battle Of Los Angeles

    Testify

    Rage Against The Machine
  • Waiting for the Sun (50th Anniversary Deluxe Edition)

    Not to Touch the Earth (2018 Remaster)

    The Doors
  • Sinner

    Bodies

    Drowning Pool
  • Direct Hits

    Smile Like You Mean It

    The Killers
  • Chocolate Starfish And The Hot Dog Flavored Water

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • Sigh No More

    The Cave

    Mumford & Sons
  • Achtung Baby (Deluxe Edition)

    Mysterious Ways

    U2
  • Grave Dancers Union - 30th Anniversary Deluxe Edition (2022 Remaster)

    Runaway Train (2022 Remaster)

    Soul Asylum

Playlist

  • Hoist

    Down With Disease

    Phish
  • The Essential Ozzy Osbourne

    Mama, I'm Coming Home

    Ozzy Osbourne
  • The Battle Of Los Angeles

    Testify

    Rage Against The Machine
  • Waiting for the Sun (50th Anniversary Deluxe Edition)

    Not to Touch the Earth (2018 Remaster)

    The Doors
  • Sinner

    Bodies

    Drowning Pool
  • Direct Hits

    Smile Like You Mean It

    The Killers
  • Chocolate Starfish And The Hot Dog Flavored Water

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • Sigh No More

    The Cave

    Mumford & Sons
  • Achtung Baby (Deluxe Edition)

    Mysterious Ways

    U2
  • Grave Dancers Union - 30th Anniversary Deluxe Edition (2022 Remaster)

    Runaway Train (2022 Remaster)

    Soul Asylum

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min Rock Run | Peloton Running Classes

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    Currency: $ USD