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30 min Dance Music Run

30 min Dance Music Run

Originally aired

Jon Hosking

Running

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More info

Run to the beat of a high-energy Dance Music playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Pete Tong, LP Giobbi, Jules Buckley, The Prodigy

Playlist

  • Groove Armada Greatest Hits

    I See You Baby (Fatboy Slim Radio Edit) (feat. Gramma Funk)

    Groove Armada, Gramma Funk
  • The Fat of the Land

    Breathe

    The Prodigy
  • Utah Saints

    Something Good

    Utah Saints

Playlist

  • Groove Armada Greatest Hits

    I See You Baby (Fatboy Slim Radio Edit) (feat. Gramma Funk)

    Groove Armada, Gramma Funk
  • The Fat of the Land

    Breathe

    The Prodigy
  • Utah Saints

    Something Good

    Utah Saints
  • Don't Stop Movin'

    Dreamer (Janice Robinson Vocal)

    Livin' Joy

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    21 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%