
30 min At The Club
Originally aired
Jon Hosking
Running
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More info
You won’t know if you’ve been working out or dancing the night away as you make your way through the club in this Walk + Run.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Britney Spears, Usher, Ludacris, Sean Paul
Playlist

1999 (7" Stereo Edit) [2019 Remaster]
Prince
Satisfaction (Uk Radio Edit)
Benny Benassi, The Biz
Like A G6
Far East Movement, DEV, The Cataracs
Playlist

1999 (7" Stereo Edit) [2019 Remaster]
Prince
Satisfaction (Uk Radio Edit)
Benny Benassi, The Biz
Like A G6
Far East Movement, DEV, The Cataracs
Can't Get Blue Monday out of My Head
Kylie Minogue
Class plan

Warm Up
2 Movements
Walk & Run Intervals
16 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%





