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30 min 90s Run

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30 min 90s Run

30 min 90s Run

Originally aired 11/27/22

Joslyn Thompson Rule

Running

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More info

Join Joslyn Thompson Rule for 30 min 90s Run, a music running class that will keep you moving. Run to the beat of a high-energy 90s playlist featuring hip-hop/rap tracks. This session focuses on your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. With a duration of 30 minutes, it's a perfect fit for your busy schedule. Lace up your shoes and get ready to enjoy a fun run with great music.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Janet Jackson, Mary J. Blige, Lauryn Hill, Nate Dogg

Playlist

  • This Is How We Do It

    This Is How We Do It (Instrumental)

    Montell Jordan
  • Wu-Tang Forever

    For Heavens Sake (feat. Inspectah Deck, Masta Killa & Cappadonna)

    Wu-Tang Clan, Cappadonna, Inspectah Deck, Masta Killa
  • Let Me Clear My Throat

    Let Me Clear My Throat (Old School Reunion Remix '96)

    DJ Kool
  • The Miseducation of Lauryn Hill

    Tell Him

    Ms. Lauryn Hill, Lauryn Hill
  • Kaleidoscope

    I Want Your Love

    Kelis
  • My Life

    I'm Goin' Down

    Mary J. Blige
  • Regulate...G Funk Era (20th Anniversary)

    Regulate (Photek Remix) (feat. Nate Dogg)

    Warren G, Nate Dogg
  • Janet

    Again

    Janet Jackson

Playlist

  • This Is How We Do It

    This Is How We Do It (Instrumental)

    Montell Jordan
  • Wu-Tang Forever

    For Heavens Sake (feat. Inspectah Deck, Masta Killa & Cappadonna)

    Wu-Tang Clan, Cappadonna, Inspectah Deck, Masta Killa
  • Let Me Clear My Throat

    Let Me Clear My Throat (Old School Reunion Remix '96)

    DJ Kool
  • The Miseducation of Lauryn Hill

    Tell Him

    Ms. Lauryn Hill, Lauryn Hill
  • Kaleidoscope

    I Want Your Love

    Kelis
  • My Life

    I'm Goin' Down

    Mary J. Blige
  • Regulate...G Funk Era (20th Anniversary)

    Regulate (Photek Remix) (feat. Nate Dogg)

    Warren G, Nate Dogg
  • Janet

    Again

    Janet Jackson

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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30 min 90s Run | Peloton Running Classes

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