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20 min Caribbean Run

20 min Caribbean Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 20 min Caribbean Run. This music running class features a high-energy Caribbean playlist to keep you motivated throughout the session. Run to the beat of electronic music and enjoy every moment. It's a fun run designed to make your workout enjoyable. Get ready to move and groove with Kirsten!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Tyga, H.E.R., Shenseea, Machel Montano

Playlist

  • Rapture EP

    Toast

    Koffee, Original Koffee
  • Backyard Jam

    Backyard Jam

    Farmer Nappy
  • Crazy Jab Riddim

    No Behavior (Whole Place Shell Down)

    Cloud 5

Playlist

  • Rapture EP

    Toast

    Koffee, Original Koffee
  • Backyard Jam

    Backyard Jam

    Farmer Nappy
  • Crazy Jab Riddim

    No Behavior (Whole Place Shell Down)

    Cloud 5
  • Reggae Gold 2006

    Dutty Wine

    Tony Matterhorn

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%