Join Nico Sarani for the 10 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. In this sleep meditation class, you will be gently guided through techniques to ease your mind and body into a restful state. The soothing sounds of classical music will accompany you throughout the session, enhancing the calming experience. This class is perfect for those looking to unwind and prepare for a good night's rest. Let Nico Sarani lead you into a peaceful slumber with this short and effective meditation.

10 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

Pillars

Sibyl

Nautilus

Repose

Only for Headphones

Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

Ambient Sleep Music

Within Oneself

10 min Sleep Meditation

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10 min Sleep Meditation

10 min Sleep Meditation

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