Clip in with Cliff Dwenger for this 45 min Pop Bootcamp featuring pop music, Flat Road, Climb and EMOM segments to target glutes, quads and hamstrings.

45 min Pop Bootcamp | Peloton Cycling Classes

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Bike Bootcamp

Music

Join Cliff Dwenger for the 45 min Pop Bootcamp, a dynamic class that combines cardio and strength training. This workout features heart-pumping intervals on the Bike, followed by full-body moves on the mat, all set to a pop playlist. Designed to work your glutes, quads, and hamstrings, the class offers a balanced approach to fitness. The music bike bootcamp format ensures an engaging experience. Get ready to challenge yourself and enjoy a comprehensive workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Cycling

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Pop Bootcamp with 6-Min EMOM & Dumbbell Push Up - Cliff Dwenger

El Dorado

Mood (feat. iann dior)

Romance

My Oh My (feat. DaBaby)

Changes

Second Emotion (feat. Travis Scott)

The Essential Britney Spears

Toxic

Unorthodox Jukebox

Treasure

Future Nostalgia

Physical

Shivers (Dillon Francis Remix)

Shivers (Dillon Francis Remix) [Club Mix]

MAMACITA REMIXES

MAMACITA (Amiros Remix)

Yoga

Countdown

Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

Shock Value II:  The Essentials (International Version)

Carry Out (Featuring Justin Timberlake) (New Version)

Can't Believe It (feat. Pitbull)

Gone

TMRW

Lot to Learn

Transition

Full Body

45 min Pop Bootcamp

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45 min Pop Bootcamp

45 min Pop Bootcamp

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