Skip to main content
Peloton Logo

Deals

Apparel

30 min Bootcamp: 50/50

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Bootcamp: 50/50

30 min Bootcamp: 50/50

Originally aired 5/20/25

Tunde Oyeneyin

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Clip in and join Tunde in this full-body workout that splits your bootcamp in half with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Lil Wayne, Beyoncé, Lady Gaga, Bad Bunny

Playlist

  • Blue Jeans Remixes

    Blue Jeans (Gesaffelstein Remix)

    Lana Del Rey, Gesaffelstein
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • My Love (2024)

    My Love (2024)

    Alex Wann, Route 94, Jess Glynne
  • Take Me Away

    Take Me Away

    ACRAZE
  • Brighter Days (feat. Dajae) [Alok Remix]

    Brighter Days (feat. Dajae) [Alok Remix]

    Cajmere, Green Velvet, Alok, Santti, Ruddek, Dajae
  • Turnin Me On (Club Edit (Edited)) (feat. Lil Wayne)

    Turnin Me On (Club Edit (Edited)) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • DeBÍ TiRAR MáS FOToS

    NUEVAYoL

    Bad Bunny
  • Pray IV Reign

    Pop Champagne (Clean Album Version) (feat. Juelz Santana)

    Juelz Santana, Jim Jones, Ron Browz
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow
  • Lungu Boy

    Uhh Yeahh

    Asake
  • MAYHEM

    Disease

    Lady Gaga

Playlist

  • Blue Jeans Remixes

    Blue Jeans (Gesaffelstein Remix)

    Lana Del Rey, Gesaffelstein
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • My Love (2024)

    My Love (2024)

    Alex Wann, Route 94, Jess Glynne
  • Take Me Away

    Take Me Away

    ACRAZE
  • Brighter Days (feat. Dajae) [Alok Remix]

    Brighter Days (feat. Dajae) [Alok Remix]

    Cajmere, Green Velvet, Alok, Santti, Ruddek, Dajae
  • Turnin Me On (Club Edit (Edited)) (feat. Lil Wayne)

    Turnin Me On (Club Edit (Edited)) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • DeBÍ TiRAR MáS FOToS

    NUEVAYoL

    Bad Bunny
  • Pray IV Reign

    Pop Champagne (Clean Album Version) (feat. Juelz Santana)

    Juelz Santana, Jim Jones, Ron Browz
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow
  • Lungu Boy

    Uhh Yeahh

    Asake
  • MAYHEM

    Disease

    Lady Gaga

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    23 Movements

    15 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

34%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Bootcamp: 50/50 | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD