Ride intervals with Leanne Hainsby-Alldis in this 20-minute HIIT Ride featuring electronic music. Class includes Flat Road and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout. The class features electronic music to keep you motivated throughout. Designed to work your glutes, hamstrings, and quads, this ride is perfect for those looking to target these muscle groups. Get ready to challenge yourself and ride with intensity under Leanne's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with Electronic Intervals - Leanne Hainsby-Alldis

The Power (Leftwing : Kody Remix)

Episode 2

Solar

Dancing Alone (Remixes)

Dancing Alone (BROHUG Remix)

Afraid

Rain

Rain (Extended Mix)

Hypnotized (Roosevelt Remix)

Hypnotized (Extended Mix)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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