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20 min Groove Ride

20 min Groove Ride

Originally aired

Camila Ramón

Cycling

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More info

Let yourself go with the rhythm of this playlist. In this choreography-based workout, you'll be training on the bike with the very latest rhythms. No experience needed!

Explicit

Equipment

  • Stationary bike

Featuring music by

Feid, J Balvin, Sean Paul, Bad Bunny

Playlist

  • FERXXOCALIPSIS

    CLASSY 101

    Feid, Young Miko
  • Contra La Pared (Remixes)

    Contra La Pared (GTA Remix)

    Sean Paul, J Balvin
  • YHLQMDLG

    A Tu Merced

    Bad Bunny

Playlist

  • FERXXOCALIPSIS

    CLASSY 101

    Feid, Young Miko
  • Contra La Pared (Remixes)

    Contra La Pared (GTA Remix)

    Sean Paul, J Balvin
  • YHLQMDLG

    A Tu Merced

    Bad Bunny
  • FUMETEO

    FUMETEO

    Feid

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%