
20 min Groove Ride
Originally aired
Camila Ramón
Cycling
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Let yourself go with the rhythm of this playlist. In this choreography-based workout, you'll be training on the bike with the very latest rhythms. No experience needed!
Explicit
Equipment
- Stationary bike
Featuring music by
Feid, J Balvin, Sean Paul, Bad Bunny
Playlist

CLASSY 101
Feid, Young Miko
Contra La Pared (GTA Remix)
Sean Paul, J Balvin
A Tu Merced
Bad Bunny
Playlist

CLASSY 101
Feid, Young Miko
Contra La Pared (GTA Remix)
Sean Paul, J Balvin
A Tu Merced
Bad Bunny
FUMETEO
Feid
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


