Perfect your punches with Selena Samuela in this 20-minute Pop Punk Shadowboxing class. Advanced cardio featuring Squat Jump, Mountain Climber and Burpee segments.

20 min Pop Punk Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join Selena Samuela for 20 min Pop Punk Shadowboxing, a 20 minutes advanced shadowboxing class. Perfect your punches and get in the ring with Peloton Boxing. This class will focus on working your quads, glutes, and calves. The music genre for this class is pop punk, setting an energetic tone for your workout. Selena Samuela will guide you through each segment, ensuring a comprehensive shadowboxing experience.

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min Pop Punk Shadowboxing with Burpees & Squat Jumps - Selena Samuela

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The Young and The Hopeless

Lifestyles of the Rich & Famous

The Funeral

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All Around Me

Love Sux

Bite Me

Enema Of The State

Dumpweed

Blood Bunny

Rly Don't Care

A Place In The Sun

My Own Worst Enemy

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20 min Pop Punk Shadowboxing

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20 min Pop Punk Shadowboxing

20 min Pop Punk Shadowboxing

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