Strengthen and stabilize your core in this 45-minute Focus Flow: Core yoga class with Ross Rayburn, set to pop music for intermediate level.

45 min Focus Flow: Core | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for the 45 min Focus Flow Core class. This intermediate yoga flow focuses on poses that help engage, strengthen, and stabilize your core. The class is designed as a focus flow, ensuring you target your core muscles effectively. Enjoy moving to the rhythm of pop music as you flow through each pose. Strengthen your core and improve your stability with this engaging session.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Focus Flow: Core Yoga with Pop Music - Ross Rayburn

Women In Music Pt. III

Hallelujah (Bonus Track)

Turbulence

Dancing Underwater

Future Nostalgia (The Moonlight Edition)

Cool

OK Not To Be OK

Revelación - EP

Selfish Love

Spaceman (Deluxe)

Spaceman

Hold On

Not Your Muse (Deluxe)

Stop This Flame

Wonder (Deluxe)

Higher

Nobody Is Listening

Tightrope

Plastic Hearts

Prisoner (feat. Miley Cyrus)

Problems

It Falls Apart

Your Power

Music for Mushrooms: A Soundtrack for the Psychedelic Practitioner

Passage

Floor Poses

45 min Focus Flow: Core

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45 min Focus Flow: Core

45 min Focus Flow: Core

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