Slow down with Nico Sarani in this 30 min Slow Flow yoga class set to r&b music. Class includes Sun Salutations and Floor Poses at intermediate level.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Nico Sarani for 30 min Slow Flow, an intermediate yoga class designed to help you deepen your practice. In this session, the pace is slower than other yoga flow classes, allowing for longer holds and more detailed instruction. You'll experience a variety of poses including Reverse Plank, Sun Salutations, Peaceful Warrior Pose, and Camel Pose. The class is set to the soothing sounds of R&B, creating a calming and focused atmosphere. This slow flow class offers a thoughtful approach to each pose, making it a unique addition to your fitness routine.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Slow Flow Yoga with Camel & Reverse Plank - Nico Sarani

Baduizm - Special Edition

Other Side Of The Game

Elephunk

The Apl Song

The Velvet Rope

Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

Sun:Set 2

Samba Triste

Brown Sugar (Deluxe Edition)

Lady

Kiss R&B Digital Downloads

If I Ain't Got You

Good Thing

Lions

timeless

ananda

Floor Poses

30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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