
30 min Quiet Storm R&B Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In 30 min Quiet Storm R&B Slow Flow, Chelsea Jackson Roberts guides you through a yoga class set to the smooth, romantic, jazz-influenced stylings of "quiet storm" R&B. This slow flow class includes segments like Easy Seat Pose, Body Rolls, Cat Cow, Hanumanasana, Standing Forward Fold Pose, Standing Straddle Forward Fold Pose, and Seated Straddle Forward Fold Pose. With a duration of 30 minutes, the class offers a rhythmic and relaxing experience. The music genre in the class is R&B, enhancing the calming atmosphere. Join Chelsea for a unique yoga session that harmonizes movement and music.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Marvin Gaye, Sade, The Isley Brothers, Michael Mcdonald
Playlist

How Do You Keep The Music Playing
James Ingram, Patti Austin
Don't Ask My Neighbor
Bobby Caldwell
Sexual Healing
Marvin Gaye
Playlist

How Do You Keep The Music Playing
James Ingram, Patti Austin
Don't Ask My Neighbor
Bobby Caldwell
Sexual Healing
Marvin Gaye
Footsteps in the Dark, Pts. 1 & 2
The Isley Brothers
Class plan

Warm Up
6 Movements
Flow
1 Movement
Final Poses
11 Movements
Savasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Glutes
8%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
58%




