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30 min Power Flow

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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired 16/4/23

Mariana Fernández

Yoga

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30 min Power Flow is a power yoga class led by Mariana Fernández. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience and is of intermediate difficulty level. The music genre for this class is alternative, creating a unique atmosphere for your practice. Segments of the class include Sun Salutations, Wide-Kneed Child's Pose, and Boat Pose.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Guns N' Roses, Bon Jovi, Florence + The Machine, Florence + The Machine

Playlist

  • music

    Sail

    AWOLNATION
  • music

    If I Ever Leave This World Alive

    Flogging Molly
  • music

    It's The End Of The World As We Know It (And I Feel Fine)

    R.E.M.
  • music

    Shake It Out

    Florence + The Machine
  • music

    You Give Love A Bad Name

    Bon Jovi
  • music

    Sweet Child O' Mine

    Guns N' Roses
  • music

    Because the Night

    Patti Smith Group
  • music

    How's It Going to Be

    Third Eye Blind

Playlist

  • music

    Sail

    AWOLNATION
  • music

    If I Ever Leave This World Alive

    Flogging Molly
  • music

    It's The End Of The World As We Know It (And I Feel Fine)

    R.E.M.
  • music

    Shake It Out

    Florence + The Machine
  • music

    You Give Love A Bad Name

    Bon Jovi
  • music

    Sweet Child O' Mine

    Guns N' Roses
  • music

    Because the Night

    Patti Smith Group
  • music

    How's It Going to Be

    Third Eye Blind

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    18 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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30 min Power Flow | Peloton Yoga Classes

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    Currency: $ USD