
Extra 10: Walk
Originally aired
Susie Chan
Walking
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Join Susie Chan for Extra 10 Walk, a quick and efficient power walking session designed to keep your workout going. This 10 minutes class is perfect to take after you have already warmed up. Enjoy the rhythm of pop music as you walk. The class focuses on working your calves, hamstrings, and quads. Don't miss this opportunity to extend your exercise routine with Susie Chan.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Kygo, Post Malone, Doja Cat, Florence + The Machine
Playlist

Dog Days Are Over
Florence + The Machine
Heartbreaker
Birdy
Lonely Together (feat. Dagny)
Kygo, Dagny
Playlist

Dog Days Are Over
Florence + The Machine
Heartbreaker
Birdy
Lonely Together (feat. Dagny)
Kygo, Dagny
I Like You (A Happier Song) (feat. Doja Cat)
Post Malone, Doja Cat
Class plan

Walking
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%