
Extra 10: Walk
Originally aired
Kirsten Ferguson
Walking
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Extend your workout with Extra 10 Walk, a quick and efficient power walking session led by Kirsten Ferguson. This 10 minutes class is designed to be taken after you have already warmed up, making it a perfect addition to your routine. Enjoy the hip-hop/rap music genre that will keep you moving and motivated throughout the session. The class focuses on working your calves, hamstrings, and quads. Join Kirsten Ferguson for this power walking class and keep your workout going strong.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Ludacris, Christina Aguilera, Destiny's Child
Playlist

No, No, No Pt. 2 (feat. Wyclef Jean)
Destiny's Child, Wyclef Jean
Ain't No Other Man
Christina Aguilera
Break Your Heart (feat. Ludacris)
Taio Cruz, Ludacris
Playlist

No, No, No Pt. 2 (feat. Wyclef Jean)
Destiny's Child, Wyclef Jean
Ain't No Other Man
Christina Aguilera
Break Your Heart (feat. Ludacris)
Taio Cruz, Ludacris
If I Were a Boy
Beyoncé
Class plan

Walking
5 Movements
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
13%