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Extra 10: Hike

Extra 10: Hike

Originally aired

Rebecca Kennedy

Walking

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More info

Join Rebecca Kennedy for Extra 10 Hike, a quick and efficient 10 minutes hiking walking class designed to keep your workout going. This class is perfect to take after you have already warmed up. Enjoy the energizing pop music that will keep you motivated throughout the session. You'll be working on your calves, hamstrings, and quads during this targeted workout. Don't miss out on this opportunity to add an extra boost to your fitness routine.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Dave Matthews Band, Weezer, Jack Johnson

Playlist

  • Before These Crowded Streets

    Stay (Wasting Time)

    Dave Matthews Band
  • Weezer (Teal Album)

    Take on Me

    Weezer
  • In Between Dreams

    Better Together

    Jack Johnson

Playlist

  • Before These Crowded Streets

    Stay (Wasting Time)

    Dave Matthews Band
  • Weezer (Teal Album)

    Take on Me

    Weezer
  • In Between Dreams

    Better Together

    Jack Johnson

Class plan

  • walking

    Hiking

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

7%