
Extra 10: Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for Extra 10 Hike, a quick and efficient 10 minutes hiking walking class designed to keep your workout going. This class is perfect to take after you have already warmed up. Enjoy the energizing pop music that will keep you motivated throughout the session. You'll be working on your calves, hamstrings, and quads during this targeted workout. Don't miss out on this opportunity to add an extra boost to your fitness routine.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Dave Matthews Band, Weezer, Jack Johnson
Playlist

Stay (Wasting Time)
Dave Matthews Band
Take on Me
Weezer
Better Together
Jack Johnson
Playlist

Stay (Wasting Time)
Dave Matthews Band
Take on Me
Weezer
Better Together
Jack Johnson
Class plan

Hiking
2 Movements
Cool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
7%