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Extra 10: Hike

Extra 10: Hike

Originally aired

Marcel Dinkins

Walking

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More info

Join Marcel Dinkins for Extra 10 Hike, a quick and efficient 10 minutes hiking walking workout. This class is designed to keep your workout going and is best taken after you have already warmed up. While you hike, you will engage muscles such as your calves, hamstrings, and quads. Marcel will guide you through the session to ensure you get the most out of this short but effective workout. Get ready to continue your fitness journey with Extra 10 Hike.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Drake, James Blake, Arcade Fire, Giveon

Playlist

  • The Colour In Anything

    Choose Me

    James Blake
  • Funeral

    Wake Up

    Arcade Fire
  • Dark Lane Demo Tapes

    Chicago Freestyle

    Drake, Giveon

Playlist

  • The Colour In Anything

    Choose Me

    James Blake
  • Funeral

    Wake Up

    Arcade Fire
  • Dark Lane Demo Tapes

    Chicago Freestyle

    Drake, Giveon

Class plan

  • walking

    Hiking

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

3%