
Extra 10: Hike
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for Extra 10 Hike, a quick and efficient 10 minutes session designed to keep your workout going. This hiking walking class is perfect for those who have already warmed up and want to add a little extra to their routine. Enjoy the beats of pop music as you hike and walk your way through this session. Focus on working your calves, hamstrings, and quads as you follow Jon's guidance. Don't miss this opportunity to extend your workout with Extra 10 Hike.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Whitney Houston, Coldplay, Kygo, Aretha Franklin
Playlist

Higher Power
Coldplay
In The Morning (Let Your Love Come In) (Original Radio Edit)
Egypt
Higher Love
Kygo, Whitney Houston
Playlist

Higher Power
Coldplay
In The Morning (Let Your Love Come In) (Original Radio Edit)
Egypt
Higher Love
Kygo, Whitney Houston
Climbing Higher Mountains (Live at New Temple Missionary Baptist Church, Los Angeles, January 13, 1972)
Aretha Franklin
Class plan

Hiking
4 Movements
Cool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
13%
