60 min Walk + Run
Originally aired
Mariana Fernández
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Imagine Dragons, Taylor Swift, The Killers, P!nk
Playlist
Follow You
Imagine DragonsTake Me to Church
HozierDancing In the Dark
Bruce Springsteen
Playlist
Follow You
Imagine DragonsTake Me to Church
HozierDancing In the Dark
Bruce Springsteendrivers license
Olivia Rodrigo
Class plan
Warm Up
12 MovementsWalk & Run Intervals
57 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%