60 min Sweat Steady Walk
Originally aired
Jess King
Walking
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Steady, sweaty & sweet, this series will focus on long, sustained intervals. Move to a soundtrack of beats, bangers and songs of celebration!
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Lil Wayne, Calvin Harris, Beyoncé
Playlist
Sunlight (feat. Years & Years) [Radio Edit]
The Magician, Years & YearsLet Me Entertain You
Robbie WilliamsSweater Weather
The Neighbourhood
Playlist
Sunlight (feat. Years & Years) [Radio Edit]
The Magician, Years & YearsLet Me Entertain You
Robbie WilliamsSweater Weather
The NeighbourhoodFeeling Myself (feat. Beyoncé)
Nicki Minaj, Beyoncé
Class plan
Warm Up
3 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
20%