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60 min Sweat Steady Walk

60 min Sweat Steady Walk

Originally aired

Jess King

Walking

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Steady, sweaty & sweet, this series will focus on long, sustained intervals. Move to a soundtrack of beats, bangers and songs of celebration!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Lil Wayne, Calvin Harris, Beyoncé

Playlist

  • Sunlight (feat. Years & Years) [Radio Edit]

    Sunlight (feat. Years & Years) [Radio Edit]

    The Magician, Years & Years
  • The Ego Has Landed

    Let Me Entertain You

    Robbie Williams
  • I Love You.

    Sweater Weather

    The Neighbourhood

Playlist

  • Sunlight (feat. Years & Years) [Radio Edit]

    Sunlight (feat. Years & Years) [Radio Edit]

    The Magician, Years & Years
  • The Ego Has Landed

    Let Me Entertain You

    Robbie Williams
  • I Love You.

    Sweater Weather

    The Neighbourhood
  • The Pinkprint

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    3 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

20%