60 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Lady Gaga, Whitney Houston, Jason Derulo
Playlist
What Is Love (7" Mix)
HaddawayBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi LerayValerie
Steve Winwood
Playlist
What Is Love (7" Mix)
HaddawayBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi LerayValerie
Steve WinwoodCall On Me (Radio Edit)
Eric Prydz
Class plan
Warm Up
3 MovementsWalking
50 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
21%