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60 min Intention Setting Walk

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60 min Intention Setting Walk

60 min Intention Setting Walk

Originally aired 19/11/23

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 60 min Intention Setting Walk. In this 60 minutes theme walking class, Kirsten will guide you through a series of affirmations to help you create positive thoughts and boost your confidence with every step. The class features pop music to keep you motivated throughout the walk. This session is designed to engage your calves, hamstrings, and quads. Set your intention and enjoy the walk with Kirsten.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Anthony Brown & group therAPy, Beyoncé, Sam Smith, Zedd

Playlist

  • 222

    Grateful (feat. Coco Jones)

    Lil Tjay, Coco Jones
  • Blessings on Blessings

    Blessings on Blessings

    Anthony Brown & group therAPy
  • ALPHA

    Blessed

    Shenseea, Tyga
  • Reggae Mix USA (Mixed by Jabba) [Continuous DJ Mix]

    I Am Blessed

    Mr. Vegas
  • Kiss The Ring (Deluxe)

    I'm So Blessed (Album Version (Edited)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)

    DJ Khaled, Big Sean, Wiz Khalifa, Ace Hood, T-Pain
  • Everyday Jesus

    I Am (Miracle)

    Anthony Brown & group therAPy
  • Remember Her Name

    Remember Her Name

    Mickey Guyton
  • Beyond The Lights (Original Motion Picture Soundtrack)

    Grateful

    RITA ORA, Rita Ora
  • Never Settle

    Never Settle

    Ne-Yo
  • Settle (Special Edition)

    Latch

    Disclosure, Sam Smith
  • The Blessed Unrest

    Brave

    Sara Bareilles
  • Body Talk Pt. 1

    Dancing On My Own

    Robyn
  • Rare

    Lose You To Love Me

    Selena Gomez
  • Stuck In The House: The Pandemic Project

    Something Good

    Anthony Brown & group therAPy
  • Clarity

    Clarity (feat. Foxes)

    Zedd, Foxes
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Look Up Child

    You Say

    Lauren Daigle

Playlist

  • 222

    Grateful (feat. Coco Jones)

    Lil Tjay, Coco Jones
  • Blessings on Blessings

    Blessings on Blessings

    Anthony Brown & group therAPy
  • ALPHA

    Blessed

    Shenseea, Tyga
  • Reggae Mix USA (Mixed by Jabba) [Continuous DJ Mix]

    I Am Blessed

    Mr. Vegas
  • Kiss The Ring (Deluxe)

    I'm So Blessed (Album Version (Edited)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)

    DJ Khaled, Big Sean, Wiz Khalifa, Ace Hood, T-Pain
  • Everyday Jesus

    I Am (Miracle)

    Anthony Brown & group therAPy
  • Remember Her Name

    Remember Her Name

    Mickey Guyton
  • Beyond The Lights (Original Motion Picture Soundtrack)

    Grateful

    RITA ORA, Rita Ora
  • Never Settle

    Never Settle

    Ne-Yo
  • Settle (Special Edition)

    Latch

    Disclosure, Sam Smith
  • The Blessed Unrest

    Brave

    Sara Bareilles
  • Body Talk Pt. 1

    Dancing On My Own

    Robyn
  • Rare

    Lose You To Love Me

    Selena Gomez
  • Stuck In The House: The Pandemic Project

    Something Good

    Anthony Brown & group therAPy
  • Clarity

    Clarity (feat. Foxes)

    Zedd, Foxes
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Look Up Child

    You Say

    Lauren Daigle

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    13 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%
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    Currency: $ USD