Skip to main content
Peloton Logo

Apparel

5 min Warm Up Walk

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to walking classes

Back to walking classes

Arrow

Back

Back

5 min Warm Up Walk

5 min Warm Up Walk

Originally aired 25/5/23

Jermaine Johnson

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Get your heart rate and body warmed up to workout in this quick, 5 minutes warm up walk. The class, 5 min Warm Up Walk, is led by Jermaine Johnson and focuses on preparing you for your workout. This warm up walking session targets your calves, hamstrings, and quads. Enjoy an energetic session with hip-hop/rap music to get you moving. Join Jermaine Johnson and get ready to start your workout with 5 min Warm Up Walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Aerosmith, RUN DMC, Soul II Soul, Caron Wheeler

Playlist

  • Raising Hell (Expanded Edition)

    Walk This Way (feat. Aerosmith)

    RUN DMC, Aerosmith
  • Keep On Movin'

    Back To Life (feat. Caron Wheeler)

    Caron Wheeler, Soul II Soul

Playlist

  • Raising Hell (Expanded Edition)

    Walk This Way (feat. Aerosmith)

    RUN DMC, Aerosmith
  • Keep On Movin'

    Back To Life (feat. Caron Wheeler)

    Caron Wheeler, Soul II Soul

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

5 min Warm Up Walk | Peloton Walking Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD