Recover with Kirsten Ferguson in this 5-minute Cool Down Walk class, featuring r&b music. Class segments include Walk, Uphill Walk, and Power Walk.

5 Min Cool Down Walk with Uphill Walk - Kirsten Ferguson

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Walking

Cool Down

Join Kirsten Ferguson for the 5 min Cool Down Walk, a quick session designed to help your heart rate and muscles recover. This cool down walking class is perfect after a vigorous workout. Enjoy the soothing rhythms of R&B music as you walk. Focus on letting your calves, hamstrings, and quads relax and recover. Take this opportunity to wind down with Kirsten's guidance.

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Wanna Make It Last (feat. Two Tsuri)

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

More Of My Life (feat. Jaslyn Edgar)

A Trip Downtown

Faders On

Warm Up

20-minute Pop Walk Workout Video

The Miseducation of Lauryn Hill

Ex-Factor

Stuck In The House: The Pandemic Project

Enough

5 min Cool Down Walk

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5 min Cool Down Walk

5 min Cool Down Walk

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