
5 min Cool Down Walk
Originally aired
Jermaine Johnson
Walking
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Join Jermaine Johnson for a 5 min Cool Down Walk designed to help your heart rate and muscles recover. This cool down walking class focuses on your calves, hamstrings, and quads, providing a balanced end to your workout. Enjoy the soothing sounds of R&B music as you wind down. Whether you're finishing an intense session or just need a short break, this class is a perfect fit. Take a moment to relax and recover with Jermaine's guidance.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Sade
Playlist

No Ordinary Love
Sade
Playlist

No Ordinary Love
Sade
Class plan

Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%