
45 min Walk + Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for 45 min Walk + Run, a 45 minutes workout that combines walking and running on the treadmill. This class splits your effort evenly between walking and running, providing a balanced approach to your cardio routine. Designed as a walk + run session, it targets your hamstrings, quads, and calves. Enjoy the energetic beats of electronic music as you move through the workout. Get ready to challenge yourself with Olivia's guidance.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ariana Grande, Dua Lipa, Taylor Swift, Pharrell Williams
Playlist

So High School
Taylor Swift
bye
Ariana Grande
Illusion (Extended)
Dua Lipa
Playlist

So High School
Taylor Swift
bye
Ariana Grande
Illusion (Extended)
Dua Lipa
Move Ya Body
Kevin McKay
Class plan

Warm Up
12 Movements
Walk & Run Intervals
31 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%








