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45 min Walk + Run

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45 min Walk + Run

45 min Walk + Run

Originally aired 4/4/25

Andy Speer

Walking

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Take this class with Peloton Tread

Explore Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Bruno Mars, Katy Perry, U2, Outkast

Playlist

  • rosie

    APT.

    ROSÉ, Bruno Mars
  • Waking Up In Vegas

    Waking Up in Vegas (Radio Edit)

    Katy Perry
  • Cooler Than Me (Single Mix)

    Cooler Than Me (Single Mix)

    Mike Posner
  • 7

    Old Town Road (Remix) (feat. Billy Ray Cyrus)

    Billy Ray Cyrus, Lil Nas X
  • Boots, Jeans, & Jesus

    Boots, Jeans, & Jesus

    Sophia Scott
  • I Got It

    I Got It

    HA-ASH
  • Welcome To The Block Party (Deluxe)

    Off The Deep End

    Priscilla Block
  • The Odd Couple

    Run (I'm a Natural Disaster)

    Gnarls Barkley
  • Summer Pop Party / Top Hits

    Hey Ya!

    Outkast
  • Doo-Wops & Hooligans

    Runaway Baby

    Bruno Mars
  • Out of Order

    Forever Young

    Rod Stewart
  • Greatest Hits

    Free Fallin'

    Tom Petty
  • The Best Of 1980 - 1990

    When Love Comes To Town

    U2, B.B. King
  • The Battle for Everything

    100 Years

    Five For Fighting, Five for Fighting

Playlist

  • rosie

    APT.

    ROSÉ, Bruno Mars
  • Waking Up In Vegas

    Waking Up in Vegas (Radio Edit)

    Katy Perry
  • Cooler Than Me (Single Mix)

    Cooler Than Me (Single Mix)

    Mike Posner
  • 7

    Old Town Road (Remix) (feat. Billy Ray Cyrus)

    Billy Ray Cyrus, Lil Nas X
  • Boots, Jeans, & Jesus

    Boots, Jeans, & Jesus

    Sophia Scott
  • I Got It

    I Got It

    HA-ASH
  • Welcome To The Block Party (Deluxe)

    Off The Deep End

    Priscilla Block
  • The Odd Couple

    Run (I'm a Natural Disaster)

    Gnarls Barkley
  • Summer Pop Party / Top Hits

    Hey Ya!

    Outkast
  • Doo-Wops & Hooligans

    Runaway Baby

    Bruno Mars
  • Out of Order

    Forever Young

    Rod Stewart
  • Greatest Hits

    Free Fallin'

    Tom Petty
  • The Best Of 1980 - 1990

    When Love Comes To Town

    U2, B.B. King
  • The Battle for Everything

    100 Years

    Five For Fighting, Five for Fighting

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • intervals

    Walk & Run Intervals

    21 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

22%
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45 min Walk + Run | Peloton Walking Classes

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    Currency: $ USD