
45 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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Pick up the pace and get your body moving in this power walk.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Madonna, Whitney Houston, Cher, Aretha Franklin
Playlist

Yes We Can Can (SILO x John Buchanan Remix)
The Pointer Sisters
I Will Survive (The Aretha Version) (Terry Hunter Extended Remix)
Aretha Franklin, Terry Hunter
I'm Coming Out / Upside Down (Chris Cox Remix)
Diana Ross
Playlist

Yes We Can Can (SILO x John Buchanan Remix)
The Pointer Sisters
I Will Survive (The Aretha Version) (Terry Hunter Extended Remix)
Aretha Franklin, Terry Hunter
I'm Coming Out / Upside Down (Chris Cox Remix)
Diana Ross
Chiquitita
Cher
Class plan

Warm Up
4 Movements
Walking
14 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%





