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45 min Power Walk

45 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Donna Summer, The Knocks, Perfume Genius, CYRIL

Playlist

  • Make Your Move

    Make Your Move (Original Mix)

    Rick Wonder
  • Gimme! Gimme! Gimme! (A Man After Midnight)

    Gimme! Gimme! Gimme! (A Man After Midnight)

    Le Pedre
  • Smalltown Boy (feat. Perfume Genius)

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius

Playlist

  • Make Your Move

    Make Your Move (Original Mix)

    Rick Wonder
  • Gimme! Gimme! Gimme! (A Man After Midnight)

    Gimme! Gimme! Gimme! (A Man After Midnight)

    Le Pedre
  • Smalltown Boy (feat. Perfume Genius)

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius
  • From Down Under

    The Power Of Love

    CYRIL

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    24 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%