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45 min Power Walk

45 min Power Walk

Originally aired

Marcel Dinkins

Walking

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More info

Join Marcel Dinkins for a 45 min Power Walk that will get your body moving. This power walking class focuses on picking up the pace while enjoying a hip-hop/rap playlist. You will be working your calves, hamstrings, and quads throughout the session. Marcel will guide you through the entire workout. Get ready to walk with power and purpose.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, The Weeknd, Sam Smith, Disclosure

Playlist

  • Settle

    Latch (feat. Sam Smith)

    Disclosure, Sam Smith
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • Phrenology

    The Seed (2.0) (feat. Cody Chestnutt)

    The Roots, Cody Chestnutt, Cody Chesnutt

Playlist

  • Settle

    Latch (feat. Sam Smith)

    Disclosure, Sam Smith
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • Phrenology

    The Seed (2.0) (feat. Cody Chestnutt)

    The Roots, Cody Chestnutt, Cody Chesnutt
  • Champions

    Champions

    Cheap Synths

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • walking

    Walking

    1 Movement

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

22%