
45 min Pop Walk
Originally aired
Jeffrey McEachern
Walking
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Join us for the 45 min Pop Walk led by Jeffrey McEachern. This music walk class will have you picking up the pace and moving to a high-energy pop playlist. It's designed to engage your calves, hamstrings, and quads. With a duration of 45 minutes, you'll enjoy a rhythmic and energetic workout. Get ready to walk to the beat and have a great time with Jeffrey!
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
TLC, Little Mix, Destiny's Child, Spice Girls
Playlist

Stop! In The Name Of Love (Single Version / Mono)
The Supremes
Jump (For My Love)
The Pointer Sisters
Shout Out to My Ex
Little Mix
Playlist

Stop! In The Name Of Love (Single Version / Mono)
The Supremes
Jump (For My Love)
The Pointer Sisters
Shout Out to My Ex
Little Mix
As Long as You Love Me
Backstreet Boys
Class plan

Warm Up
4 Movements
Walking
11 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%







