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45 min Hip Hop Heroines Walk

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45 min Hip Hop Heroines Walk

45 min Hip Hop Heroines Walk

Originally aired 6/3/25

Jess Sims

Walking

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More info

Celebrate WHM and the groundbreaking women who have claimed their rightful place in the hip-hop world, spitting fire on the mic and rewriting the rules of the game.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lil' Kim, Nicki Minaj, Beyoncé, Missy Elliott

Playlist

  • The Pinkprint (Deluxe Edition)

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • Lighters Up

    Lighters Up

    Lil' Kim
  • Just Like You

    Let It Go (feat. Missy Elliott & Lil' Kim)

    Keyshia Cole, Missy Elliott, Lil' Kim
  • The Best Of Salt-N-Pepa: 20th Century Masters - The Millennium Collection

    None Of Your Business

    Salt-N-Pepa
  • The Boy Is Mine

    The First Night

    Monica
  • There's Something About Remy-Based On A True Story (Edited)

    Conceited (There's Something About Remy) (Album Version (Edited))

    Remy Ma
  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J
  • Chyna Doll

    Hot Spot

    Foxy Brown
  • Bodak Yellow

    Bodak Yellow

    Cardi B
  • In Love Wit Chu

    In Love Wit Chu (Radio Edit) (feat. Cherish)

    Da Brat, Cherish
  • I Care 4 U

    Are You That Somebody?

    Aaliyah
  • Good News

    Body

    Megan Thee Stallion
  • The Miseducation of Lauryn Hill

    To Zion (feat. Carlos Santana)

    Ms. Lauryn Hill, Carlos Santana, Lauryn Hill

Playlist

  • The Pinkprint (Deluxe Edition)

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • Lighters Up

    Lighters Up

    Lil' Kim
  • Just Like You

    Let It Go (feat. Missy Elliott & Lil' Kim)

    Keyshia Cole, Missy Elliott, Lil' Kim
  • The Best Of Salt-N-Pepa: 20th Century Masters - The Millennium Collection

    None Of Your Business

    Salt-N-Pepa
  • The Boy Is Mine

    The First Night

    Monica
  • There's Something About Remy-Based On A True Story (Edited)

    Conceited (There's Something About Remy) (Album Version (Edited))

    Remy Ma
  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J
  • Chyna Doll

    Hot Spot

    Foxy Brown
  • Bodak Yellow

    Bodak Yellow

    Cardi B
  • In Love Wit Chu

    In Love Wit Chu (Radio Edit) (feat. Cherish)

    Da Brat, Cherish
  • I Care 4 U

    Are You That Somebody?

    Aaliyah
  • Good News

    Body

    Megan Thee Stallion
  • The Miseducation of Lauryn Hill

    To Zion (feat. Carlos Santana)

    Ms. Lauryn Hill, Carlos Santana, Lauryn Hill

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    11 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

14%
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45 min Hip Hop Heroines Walk | Peloton Walking Classes

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    Currency: $ USD