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45 min Hike

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45 min Hike

45 min Hike

Originally aired 21/10/24

Kirsten Ferguson

Walking

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Timbaland, Justin Timberlake, Eve, Missy Elliott

Playlist

  • music

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • music

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • music

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • music

    Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

    50 Cent, Timbaland, Justin Timberlake
  • music

    Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott)

    M.I.A., Missy Elliott
  • music

    Not Today (feat. Eve)

    Eve, Mary J. Blige
  • music

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Keri Hilson, Timbaland, D.O.E.
  • music

    Caramel (feat. Eve)

    City High, Eve
  • music

    All N My Grill (feat. Big Boi)

    Missy Elliott, Big Boi
  • music

    Gangsta Lovin' (Album Version (Edited)) (feat. Alicia Keys)

    Eve, Alicia Keys
  • music

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • music

    Gimmie Dat

    Ciara
  • music

    Anonymous (Album Version) (feat. Timbaland)

    Bobby V., Timbaland

Playlist

  • music

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • music

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • music

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • music

    Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

    50 Cent, Timbaland, Justin Timberlake
  • music

    Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott)

    M.I.A., Missy Elliott
  • music

    Not Today (feat. Eve)

    Eve, Mary J. Blige
  • music

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Keri Hilson, Timbaland, D.O.E.
  • music

    Caramel (feat. Eve)

    City High, Eve
  • music

    All N My Grill (feat. Big Boi)

    Missy Elliott, Big Boi
  • music

    Gangsta Lovin' (Album Version (Edited)) (feat. Alicia Keys)

    Eve, Alicia Keys
  • music

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • music

    Gimmie Dat

    Ciara
  • music

    Anonymous (Album Version) (feat. Timbaland)

    Bobby V., Timbaland

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    8 min

  • walking

    Hiking

    7 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

10%
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45 min Hike | Peloton Walking Classes

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    Currency: $ USD