45 min Hike
Originally aired
Kirsten Ferguson
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Future, Drake, Lil Wayne
Playlist
Grateful (feat. Coco Jones)
Lil Tjay, Coco JonesUp Up Up (feat. Zach Savage)
Anthony Brown & group therAPy, Zach SavageGood Morning Gorgeous (DJ Licious Remix)
Mary J. Blige
Playlist
Grateful (feat. Coco Jones)
Lil Tjay, Coco JonesUp Up Up (feat. Zach Savage)
Anthony Brown & group therAPy, Zach SavageGood Morning Gorgeous (DJ Licious Remix)
Mary J. BligeNew Level (feat. Future)
A$AP Ferg, Future
Class plan
Hiking Warm Up
4 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
4%