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45 min 90s Walk

45 min 90s Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Join Joslyn Thompson Rule for the 45 min 90s Walk and get your body moving to an energizing 90s playlist. This music walk class features a pop genre soundtrack that will keep you motivated throughout. As you walk, you will engage muscles like your calves, hamstrings, and quads. The class is designed to help you pick up the pace and stay active. Enjoy a 45 minutes session that combines great music with effective exercise.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Whitney Houston, TLC, Lauryn Hill, Salt-N-Pepa

Playlist

  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • Greatest Hits

    I Wanna Be the Only One (feat. Bebe Winans) (feat. Bebe Winans)

    Eternal, Bebe Winans
  • Mr. Smith (Deluxe Edition)

    Ain't Nobody

    LL Cool J, LL COOL J

Playlist

  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • Greatest Hits

    I Wanna Be the Only One (feat. Bebe Winans) (feat. Bebe Winans)

    Eternal, Bebe Winans
  • Mr. Smith (Deluxe Edition)

    Ain't Nobody

    LL Cool J, LL COOL J
  • Very Necessary

    Shoop

    Salt 'N' Pepa, Salt-N-Pepa

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    14 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%