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45 min 90s Walk

45 min 90s Walk

Originally aired

Jon Hosking

Walking

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Join Jon Hosking for a 45 min 90s Walk, where you will pick up the pace and get your body moving to an energizing 90s playlist. This music walk class features a collection of pop hits from the 90s, perfect for keeping you motivated throughout the session. During the walk, you'll engage your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. With Jon's guidance, you'll stay on track and enjoy every minute of the walk. Don't miss out on this opportunity to walk to the beat of your favorite 90s tunes!

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Madonna, Whitney Houston, Usher, Mariah Carey

Playlist

  • Celebration

    Vogue

    Madonna
  • Buddy's Song

    The One and Only

    Chesney Hawkes
  • Take That Greatest Hits

    Could It Be Magic (Rapino Radio Mix)

    Take That

Playlist

  • Celebration

    Vogue

    Madonna
  • Buddy's Song

    The One and Only

    Chesney Hawkes
  • Take That Greatest Hits

    Could It Be Magic (Rapino Radio Mix)

    Take That
  • Bat Out Of Hell II: Back Into Hell

    I'd Do Anything For Love (But I Won't Do That) (Single Edit)

    Meat Loaf

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • walking

    Walking

    18 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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