
30 min Walk & Talk
Originally aired
Matty Maggiacomo
Walking
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Join Matty for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Kygo, Oliver Heldens, Mr. Belt & Wezol, Inner City
Playlist

Pikachu
Oliver Heldens, Mr. Belt & Wezol
Diamonds Are Forever (2000 Remastered Version)
Shirley Bassey
Hollywood (Single Version)
Marina and The Diamonds
Playlist

Pikachu
Oliver Heldens, Mr. Belt & Wezol
Diamonds Are Forever (2000 Remastered Version)
Shirley Bassey
Hollywood (Single Version)
Marina and The Diamonds
Killing Me Softly With His Song (Ben Liebrand Radio Rework)
Roberta Flack
Class plan

Warm Up
1 Movement
Walking
6 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%




