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30 min Walk + Run

30 min Walk + Run

Originally aired

Susie Chan

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

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Take on any treadmill with the App

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Britney Spears, Lady Gaga, Madonna

Playlist

  • Rule The World

    Rule The World (Radio Edit)

    Take That
  • Mountain

    Mountain

    Sam Ryder
  • Hold Me Closer

    Hold Me Closer

    Elton John, Britney Spears

Playlist

  • Rule The World

    Rule The World (Radio Edit)

    Take That
  • Mountain

    Mountain

    Sam Ryder
  • Hold Me Closer

    Hold Me Closer

    Elton John, Britney Spears
  • MAYHEM

    Disease

    Lady Gaga

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

22%