
30 min Walk + Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min Walk + Run class, a balanced Tread workout that splits your time equally between walking and running. This session is designed to engage your calves, hamstrings, and quads, providing a comprehensive lower body workout. The class features a pop music playlist to keep you motivated throughout. As you alternate between walking and running, you'll experience a dynamic and varied exercise routine. Get ready to enjoy this walk + run class with expert guidance from Susie Chan.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Katy Perry, P!nk, P!NK, Tove Lo
Playlist

Harmony Hall
Vampire Weekend
Teenage Dream
Katy Perry
This is the Place (KØLA Remix)
Tom Grennan
Playlist

Harmony Hall
Vampire Weekend
Teenage Dream
Katy Perry
This is the Place (KØLA Remix)
Tom Grennan
Desire (feat. Tove Lo)
Years & Years, Tove Lo, Olly Alexander (Years & Years)
Class plan

Warm Up
6 Movements
Walk & Run Intervals
13 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
22%





